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The Strongroom is a boutique fitness studio offering private/semi-private personal and group training. Unlike typical gyms, The Strongroom uses a minimal set of equipment and focuses on total body functional movements with high intensity interval training (HIIT) and circuit training - no machines! We have a unique space, located in a converted 1920's bank. (You'll perform your heavy lifts in the original bank vault!) Every workout you have at The Strongroom is creative, challenging, and personalized. Clients receive exclusive, private/semi-private sessions, allowing them to feel comfortable and get the most out of each workout. We also offer customized nutrition counseling from our in-house dietitian.
The Strongroom will help you to move better, look better and feel stronger. And when you're stronger, life is easier. Our style of training accelerates fat loss and leads to a strong, lean body.
We welcome ALL fitness levels. Unlike traditional membership gyms, we offer only 1-on-1 training, small group training, and pay-as-you-go. No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies and the body you want! If you are serious about getting results and willing to work hard while having fun, The Strongroom is the studio for you!
Click here to listen to a live radio interview on The Strongroom!
Serious results. Fun style.